Running Shoes
First Look: Li-Ning Feidian 7 Elite, T1000 Carbon & 165g Speed
A technical breakdown of the Li-Ning Feidian 7 Elite. We analyze the Super Boom Capsule foam, T1000 carbon plate, and biomechanical upgrades for elite racing.
RUNNING BLOG & LAB
Thích Chạy Bộ —
Run Better, Understand Your Shoes.
A dedicated space for runners: Independent shoe lab tests, accurate pace calculators, science-backed marathon plans, and daily running insights.
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Find Your Perfect Shoes
Filter by foot strike, distance, budget & independent lab data.
Calculate Pace & Target Race
Calculate speed, km splits, and race predictions for 5K/10K/HM/FM.
Explore Running Routes
Live GPS maps, wide sidewalks, parking, and hydration stations.
My Runner Corner
Personal shoe rotation, favorite routes & saved race plans.
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Running Topics
Running Shoes
In-depth running shoe reviews, lab data & rotation guides.
Explore →Running Training
Science-backed workout plans and marathon preparation.
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Practical running advice, running form & injury recovery.
Explore →Running Gear
GPS running watches, tech, hydration packs & apparel.
Explore →Running Nutrition
Hydration strategies, energy gels & race-day fueling.
Explore →Race & Events
Marathon previews, course elevation guides & race reviews.
Explore →FEATURED
Featured Article
Running Shoes
First Look: Mizuno Hyper Warp 96 – The 96g Elite Concept Super Shoe
Deep dive into the Mizuno Hyper Warp 96: A record-breaking 96g race concept featuring hand-trimmed foam, a cut-out carbon plate, and elite-only geometry.
Read article →LATEST
Latest Articles
Running Shoes
First Look: Nike Swoosh Fly - SkyX Foam & 5-Layer Carbon Plate
We break down the lab specs and new tech of the Nike Swoosh Fly: featuring SkyX supercritical foam, a flexible 5-layer carbon plate, and accessible racing.
Running Shoes
Craft Atmosfär 1 Review: 51mm of Max Cushion Reality
Testing the 51mm Craft Atmosfär 1: An in-depth look at its PX foam, 230g weight, stability, and long-run comfort for daily training.
Running Shoes
First Look: Mizuno Hyperwarp Elite 2 – 150g and ENERZY XP+ Foam
We break down the specs of the new Mizuno Hyperwarp Elite 2: 150g weight, MIZUNO ENERZY XP+ foam, 3D carbon plate, and our expert take on this racer.
Running Shoes
Mizuno Wave Rebellion Pro 3 Low: A Practical Race-Day Review
Deep dive into the Mizuno Wave Rebellion Pro 3 Low: a carbon-plated racer with a unique heel bevel for improved cadence and muscle efficiency at 30km+.
Running Shoes
Anta PG7 Ultra Review: A Performance Breakdown
Deep dive into the Anta PG7 Ultra: Supercritical Nito foam performance, ride stability, pros and cons, and how to snag one at the right price.
🎯 RUNNER JOURNEY MAP
Runner Journey Roadmap
From your first 5K step to the legendary 42K Full Marathon finish line. Choose your milestone to unlock tailored shoes, tools, and race tactics:
5K — First Steps & Habit Building
Core Goal: Run continuously for 5km without walking, maintain steady breathing and heart rate control.
Recommended Shoes:
Essential Runner Tools:
Race Tactics & Nutrition:
- •Use the run-walk method during your first 2-3 weeks.
- •Do not start too fast; keep an easy pace where you can comfortably hold a conversation (Talk Test).
- •Maintain a quick cadence around 165 - 175 steps/min to minimize knee strain.
10K — Aerobic Base & Speed Control
Core Goal: Complete 10km strong, breaking Sub-60 or Sub-50 minutes with sustained stamina.
Recommended Shoes:
Essential Runner Tools:
Race Tactics & Nutrition:
- •Follow the 80/20 rule: 80% easy Zone 2 miles, 20% interval and tempo sessions.
- •Include a weekend long run of 8-12km to strengthen cardiovascular endurance.
- •Add calf and hamstring strength exercises twice a week.
21.1K — Half Marathon: Resilience & Pacing Strategy
Core Goal: Finish your first Half Marathon, targeting Sub 2:15, Sub 2:00, or Sub 1:45.
Recommended Shoes:
Essential Runner Tools:
Race Tactics & Nutrition:
- •Practice taking energy gels on long runs so your GI system adapts.
- •Negative Split strategy: run the first half 5-10s/km slower, surge in the final 5km.
- •Drink before you feel thirsty: sip 100-150ml at each hydration station.
42.195K — Full Marathon: Breaking The Wall
Core Goal: Conquer 42.195km, overcome the km 32 wall, targeting Sub 4:00 or Sub 3:30.
Recommended Shoes:
Essential Runner Tools:
Race Tactics & Nutrition:
- •Tapering phase: gradually reduce training mileage over the final 3 weeks.
- •Commit to carbohydrate loading for 3 consecutive days before race day.
- •Never use brand-new shoes, socks, apparel, or untested gels on race day.
GPS NAVIGATION & SAFE LOOPS
Curated Running Routes
Hanoi · Hoan Kiem1.7 km / loop
Hoan Kiem Lake Loop (Sword Lake)
An iconic running course in the heart of Hanoi. On weekends when the pedestrian zone is closed to vehicles, it transforms into a runner's paradise with vibrant community energy.
Ho Chi Minh City · Thu Duc City3.5 - 5.2 km / versatile loops
Sala Urban Area (Thu Thiem)
Renowned as the running hub of Ho Chi Minh City. Spacious 6m wide stone sidewalks and clean internal asphalt roads make it ideal for tempo runs and marathon mileage.
Da Nang · Hai Chau5.0 – 8.0 km / loop across Dragon & Han River Bridges
Bach Dang & Nhu Nguyet Promenade (Han River)
One of the most scenic riverside running courses in Vietnam. Cool river breeze, 8-meter-wide granite pavement, and spectacular views of the iconic illuminated bridges.
Hanoi · Tay Ho15.5 – 17.0 km / full loop
1 West Lake Loop (Classic Long Run Course)
The premier Long Run destination for distance runners. A breezy lakeside perimeter loop with constantly shifting vistas from Quang Ba flower village to ancient Tran Quoc Pagoda.
ABOUT THE BLOG
What is Thích Chạy Bộ?
Thích Chạy Bộ is an independent running publication and open data platform for runners. Here you will find battle-tested running shoe reviews, comprehensive shoe lab comparisons, precise pacing calculators, and science-backed training plans from 5K to Marathon 42K.